Useful Charts

The Heat Chart below shows the advisable interior food temperatures for safe eating

Image Description Goes Here.

Image Description Goes Here.

Crab and Avocado Duet

Servings: Repeat with the remaining 3 servings and serve
  • 1 ripe avocado
  • 3 tbsp lemon juice, divided
  • 1/4 tsp salt, plus more for seasoning
  • 1 tsp Dijon mustard or Try 1 tsp Soy Sauce instead.
  • Pinch white pepper
  • 225g lump crabmeat
  • 5g chopped chives
  1. Pit and peel the avocado and cut it into 1.5cm chunks. In a small bowl toss the avocado chunks gently with 1 tbsp of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 tsp Dijon mustard, pinch of white pepper, and 1/4 tsp salt. Add crabmeat and toss.
  2. Stand an empty can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place a quarter of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half tsp of chives. Repeat with the remaining 3 servings and serve.