Useful Charts

The Heat Chart below shows the advisable interior food temperatures for safe eating

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Fish Mornay

Serves 4

  • 500 g white fish frozen and thawed
  • 500 ml milk
  • 50 g flour
  • 50 g butter
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 150 g cheddar
  1. Pat the fish dry after defrosting with kitchen paper and cut into bite sized pieces.
  2. Divide the fish between the dishes.
  3. Put the flour butter and milk in a saucepan over a medium heat.
  4. Whisk the mixture constantly to break up the flour and whisk it together with the butter as it melts.
  5. Turn the heat down and cook for a minute while whisking. The sauce should be glossy and thick. Turn off the heat.
  6. Grate the cheese and add 110g (4 oz), to the sauce. Whisk the cheese in to melt and season the sauce to taste.
  7. Divide the sauce evenly between the dishes.
  8. Preheat the oven to 180 C / 350 F / 160 FAN / Gas 4 and cook for 20 minutes.
  9. Add the remaining cheese and place under a hot grill or broiler for a minute.
  10. Remove from the grill and leave for a few minutes before serving.